𖥸.Traditional Hatha Yoga.𖥸
𖣠 By Yogi Bodhi 𖣠
free of charge
☼
Expressed therapeutically in conjunction with Ayurvedic dietary methods of holistic healing, The Yoga Sutras of Patanjali and the Eight limbs of Ashtanga presented therein.
For over three thousand years, the science of Ayurveda has helped restore balance and harmony within. Thus watering the soil from which our contented mind may grow to bloom, joining the dance of life in splendour, upon this earth as a bubble of joy for the short time we our blessed with.
Systematic ways to develop a deepened awareness, founding the preparation for meditation.
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"It is not that the personal must accommodate themselves to yoga, but rather that yoga must be tailored to suit each person."
"To honour the divinity of one's heart with all the warmth and cordiality of one's mind."
"The basic cause of illness is unhappiness, and the great healer is joy."
Below are the synergised sessions and courses offered.
Below are the synergised sessions and courses offered.
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An overall space cultivating shanti (peace).
Gentle sessional movements, stimulating the circulation of synovial fluid, especially of benefit for elderly practitioners.
Dynamic flows for enhancing hiking, surfing, skating, dance and alpinism.
Joint freeing exercises.
Ujjayi breath, cultivating a serene foundational point of awareness.
Blending herbal teas.
Beginner Shatkarmas.
Tridosha constitutional knowledge.
Vedic & Dharmic philosophies.
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Surya (sun) & Pingala (moon) Namaskara (salutations).
Guided meditations (Nidras).
Creating one's own clothing.
Morning Asana flows.
Evening Asana flows.
Beginner Pranayama techniques.
मुद्रा
Advanced Shatkarmas.
Advanced Pranayama techniques.
❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀